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 grandad Q
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

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Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
Topic: Beginners		82751569944
09/02/13 20:33
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by Big David
Inspire "Elders"
By Cabbey
Topic: Clubhouse		209357327
Yesterday 16:11
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by Pegg

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Get Started: 10 Essential Tips (Preview)
Become a runner using our ten easy tips
The RW Complete Guide to Stretching
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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