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Sunday, 17 February 2013

Basingstoke, Berkshire
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RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

Intermediate Triathlon Training Schedule
Follow our 12 week triathlon training programme

Hard Training Q&As: Marathoning
From the forum: former London Marathon winner Mike Gratton on dedicated training

Nutrition Basics
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster

RW's Ultimate Marathon Schedule: Sub-3:30
The best 16-week marathon schedule you'll find anywhere

RW's Basic Marathon Schedules: Advanced
Classic 16-week marathon schedules

RW's Ultimate Marathon Schedule: Sub-4:30
The best 16-week marathon schedule you'll find anywhere

RW's 8-Week 10K Schedule, 3 Days Per Week
Tried and trusted; a basic 8 weeks to a 10K race

RW's 8-Week 10K Schedule, 5 Days Per Week
It does what it says in the title...

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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