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www.fetcheveryone.com
Do it! By Peter Pan
Topic: General running		74072111413
24/05/12 18:36
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by Mykey

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RW's 70-mins Plus 10-Mile Schedule
A classic 8-week schedule
Six-week Intermediate 5K Schedule
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
RW's 8-Week 10K Schedule, 5 Days Per Week
It does what it says in the title...

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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