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 SamMurphyRuns
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

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Topics
ThreadsRepliesViewsLatest Post
Talkback: ASICS Target 26.2 Team: Craig
Introducing First Timer Craig (aka BoDuke) By Alice RW
Topic: Spring Marathon		141943742
01/05/12 20:22
 View the last post in this thread
by oscarr
Talkback: ASICS Target 26.2 Team: Rosie
Introducing the third member of our ASICS Target 26.2 team - Rosie (aka RosieA) Rosie will be mentored by Sam Murphy on this thread (starti... By Alice RW
Topic: Spring Marathon		154053954
19/09/12 13:22
 View the last post in this thread
by mcs
Talkback: ASICS Target 26.2 Team: Emma
Introducing the fifth and final member of our ASICS Target 26.2 team - Emma (aka EmmaC) Emma will be mentored by Sam Murphy on this thread ... By Alice RW
Topic: Spring Marathon		145748909
08/08/12 00:58
 View the last post in this thread
by yasir ra
A marathon in 4:15 (or maybe less)
Or 'Asics Super Six - the Sequel' By Ultra Sparkly Bridget
Topic: Spring Marathon		60136334
08/06/12 13:09
 View the last post in this thread
by mcs

My Article Bookmarks

RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance
RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools

My Review Bookmarks

Product nameReviewsPriceAverage score
Why Die?: The Extraordinary Percy Cerutty 'maker of Champions' by Graem Sims from 2003 115.99 
 
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
: Start Fitness- Use code RUN5 for extra 5% OFF
Millet Sports
Sportsshoes.com - up to 70% off
ah... achilles heel
Runners Need
Race trips, training camps and more

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spacer Running the Highlands
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More information
VOTE
What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
Setting a PB
Finishing my first race
Winning an award
Beating a rival
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