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JJ2

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The Long Green Tape Measure......
A weight-loss sub-thread of The Long Green Ribbon Thread. By Vixx76
Topic: General running

12155

415255

Yesterday 09:02

by birkmyre

Tip of the Week
For first time marathon runners By Super Mo
Topic: Spring Marathon

5865

29/03/09 20:57

by micknphil-marathonlads.com

2009 Albert Bartlett Edinburgh Marathon
31st May 2009. By Amberskyes
Topic: Events

11603

189136

01/11/09 21:51

by Caniggia33

Any runners had lapband fitted
By JJ2
Topic: General running

466

04/03/06 21:17

by The Hoose-Goer

Half marathons
Flattest Fastest for PBs By Nogr8nrg
Topic: Events

492

21/11/05 17:46

by Tony B (not C)

The Perfect Tempo Run
The 'comfortably hard' run is the key to clocking your fastest time, at any distance

Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	Millet Sports

	ah... achilles heel

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	: Start Fitness- Use code RUN5 for extra 5% OFF

	Runners Need

Race trips, training camps and more
		Running the Highlands
		More information

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