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Yorkshireman Off-Road Half-Marathon
The MIWC's return By Dave A
Topic: Events

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21/09/08 10:11

by Skipper`s mate

FLM Training: Sezz
Follow Sezz as she trains for a sub-4:30 marathon By Daniel Benson.
Topic: Spring Marathon

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27/05/08 19:38

by m.itten

Three go mad in Yorkshire
Training Log... By Egglett
Topic: Beginners

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20/09/08 19:44

by nsc

For me.....
and my extrodinarily large tummy! By Eggnoglett
Topic: Beginners

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20/05/12 22:22

by scrummy

RW's Ultimate Marathon Schedule: Sub-4:00
The best 16-week marathon schedule you'll find anywhere

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

RW's 8-Week 10K Schedule, 5 Days Per Week
It does what it says in the title...

RW's Ultimate Marathon Schedule: Sub-4:30
The best 16-week marathon schedule you'll find anywhere

RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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