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 Little Lizard
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks

My Event Bookmarks

This member has no bookmarks in this section.

My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
Tight achilles
Worry, worry, worry. HELP! By Little Lizard
Topic: Health + Injury		11513
23/08/07 20:01
 View the last post in this thread
by Little Lizard
Marathon training with Mike Gratton
Former FLM winner with weekly advice on RW schedules. An ideal place to post your marathon training questions By Daniel Benson.
Topic: Spring Marathon		75222183
17/07/07 13:57
 View the last post in this thread
by sara cutmore
Hard Marathon Training with Mike Gratton
Former London winner Mike with schedules and advice for faster marathoners By Sean Fishpool
Topic: Spring Marathon		23793146173
20/01/09 16:20
 View the last post in this thread
by ebenezer

My Article Bookmarks

Ultimate Marathon: What if... (Race Day)
Ultimate Marathon: What If...(Race Day)
Winding Down - Three Weeks To Go
Everything you need to know and do in the three weeks leading up to your marathon
RW's 60-Second Guides: Tapering
What to do, eat and think in the weeks before race-day
Take Home Lessons
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
RW's Ultimate Marathon Schedule: Sub-3:30
The best 16-week marathon schedule you'll find anywhere
Enduring Questions - The Perfect Training Plan
Note these ten principles next time you draw up a schedule
RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
Runners Need
Sportsshoes.com - up to 70% off
Millet Sports
ah... achilles heel
: Start Fitness- Use code RUN5 for extra 5% OFF
Race trips, training camps and more

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