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Latest Post

RunLiverpool Marathon 2011
We're up and running! By AlanRothwell
Topic: Events

5565

224073

25/10/11 22:55

by LIVERBIRD

Dublin Marathon '09
30th anniversary race... By gingerfurball
Topic: Events

3269

84543

15/12/09 12:07

by Sarah Guest

Dublin Marathon - 29th October 2007
The race is good but the Craic is the best! By Mr Happy (RWforumites.co.uk)
Topic: Events

8326

18915

05/11/07 08:30

by Sue W 2

Compartment Syndrome
does this mean its all over then By Nemo
Topic: Health + Injury

1222

02/12/06 20:44

by Karl Hoods

Windsor Half Marathon 2006
Including Forum Marquee! By Bobbis
Topic: Events

1169

3427

06/10/06 14:06

by Flr

Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
Topic: Spring Marathon

97648

3287826

Yesterday 21:26

by Mr Boat

Wokingham Half-Marathon
You Knows It By fetcheveryone
Topic: Events

1346

2944

15/02/06 08:28

by Hyperlite

Sub 3:00 FLM 2006
By nichs2
Topic: Spring Marathon

6016

11320

09/06/06 09:05

by nichs2

Hard Marathon Training with Mike Gratton
Former London winner Mike with schedules and advice for faster marathoners By Sean Fishpool
Topic: Spring Marathon

23793

145693

20/01/09 16:20

by ebenezer

Dublin Marathon 2006
Sure it's gonna be grand! By Skinny Jim
Topic: Events

11281

18819

13/11/06 21:36

by DTB, Ultra Cake Pim.p

Show all forum thread bookmarks

My Article Bookmarks

A Beginner's Guide To Mile Races
The what, where and how of mile races

Race-Specific Speedwork
How to fine-tune your speed training to your race distance

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

Double Your Endurance
Introducing the wonders of the running world - seven simple plans to double your endurance

BIG Heart Rate Training Index
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started

Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

My Review Bookmarks

This member has no bookmarks in this section.


11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	ah... achilles heel

	Sportsshoes.com - up to 70% off

	Millet Sports

	Runners Need

	Start Fitness - discount footwear and clothing

Race trips, training camps and more
		Running the Highlands
		More information

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