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My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

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Topics
ThreadsRepliesViewsLatest Post
Inspire "Elders"
By Cabbey
Topic: Clubhouse		209457551
Yesterday 21:39
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by Bionic Ironwolf
Amsterdam Marathon Sunday 16 October 2011
Any tips for us first timers? By mugpunter32
Topic: Events		72038379
07/11/11 14:32
 View the last post in this thread
by Jeremy Mardles
Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
Topic: Beginners		82751570094
09/02/13 20:33
 View the last post in this thread
by Big David

My Article Bookmarks

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals
RW's 8-Week 10K Schedule, 3 Days Per Week
Tried and trusted; a basic 8 weeks to a 10K race

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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