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Louise Finlay

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Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits

Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

Injuries A-Z
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries

RW's Ultimate Marathon Schedule: Sub-3:45
The best 16-week marathon schedule you'll find anywhere

RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance

My Review Bookmarks

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	ah... achilles heel

	: Start Fitness- Use code RUN5 for extra 5% OFF

	Millet Sports

	Runners Need

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Race trips, training camps and more
		Running the Highlands
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