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 one man and his dog
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks


My Event Bookmarks

Sunday, 28 February 2010
Sleaford Half-Marathon 
Sleaford, Lincolnshire
Forum   Rated  
road  rural  Includes 3k fun run
Sunday, 7 March 2010
Newton's Fraction Half-Marathon 
Grantham, Lincolnshire
Forum   Rated  
road  rural  Includes Little Apple Fun Run 3K
RW Says: Follow the Grantham-Nottingham canal towpath before tackling two challenging climbs in the shadow of Belvoir Castle
Sunday, 14 March 2010
adidas Silverstone Half-Marathon
Silverstone, Northamptonshire
Forum   Rated  
road  flat  
Sunday, 21 March 2010
Retford Half-Marathon 
Ordsall, Nottinghamshire
Forum   Rated  
road  Includes Family Fun Run
RW Says: Head out of the small market town of Retford for a hilly tour of its rural surrounds
Sunday, 21 March 2010
Stafford Half Marathon
Stafford, Staffordshire
Forum   Rated  
road  Includes School and Family Fun Run - 1 Mile

My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
A bit like sub-4 (but 15 minutes quicker)
Sub 3:45 Group By Ping Pong Boy
Topic: Spring Marathon
29565319037
22/05/13 20:35
 View the last post in this thread
by Little Stoker
sub 4 hour group,if anyone wants to get together
all welcome By Alex Popplewell
Topic: Spring Marathon
65487832688
Today 09:42
 View the last post in this thread
by Umbongo
The Best Dog To Run With???
By Edwinsprint
Topic: General running
68675
27/01/07 11:48
 View the last post in this thread
by Ross Rainham
FLM 09 - 3.45ers!
All Aiming for 3.45 - 3.59 By Ripped Dap - www.justgiving.com/ fightbackcancer
Topic: Spring Marathon
24959406260
03/06/13 17:37
 View the last post in this thread
by Iccle Jim

My Article Bookmarks

RW's 12-week sub-1:45 Half-Marathon schedules
The ultimate schedule for the half
Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
RW Complete Guide to Heart Rate Training
Learn to train with your heart rate, and it won't just be your pulse that races faster
Speedwork Rules
Remember these 10 tips when you start adding the fast stuff to your running programme
The Seeds of Speed
What really builds your speed? Here are the technical secrets of how to make your body work for you
RW's Ultimate Marathon Schedule: Sub-3:30
The best 16-week marathon schedule you'll find anywhere
RW's Ultimate Marathon Schedule: Sub-3:45
The best 16-week marathon schedule you'll find anywhere
Quick As You Like
A little speedwork can help you to run smoother and faster. And it's not nearly as hard as you think
RW's BIG Q+A Index
Your questions - our experts
RW's 10-week sub-1:50 half-marathon schedules
Classic schedules for the half
Show all article bookmarks

My Review Bookmarks

Product nameReviewsPriceAverage score
Mizuno Wave Rider 8 2005 4670 
 
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
: Start Fitness- Use code RUN5 for extra 5% OFF
ah... achilles heel
Sportsshoes.com - up to 70% off
Millet Sports
Runners Need
Race trips, training camps and more

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VOTE
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Going long: 13.1M/26.2M/ultras
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