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Clamshell

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Thigh fracture and soft tissue damage
Advise so i can help mum's recovery? By Clamshell
Topic: Health + Injury

801

11/02/12 09:20

by Clamshell

RW Forum 6 - sub 4.10
Dubai Dave v Bruce C By kittenkat
Topic: Spring Marathon

279

9165

03/05/12 07:21

by Dubai Dave

Milton Keynes Marathon
By Hammer1
Topic: Events

1328

52108

08/06/12 12:52

by Rob Barnes 3

My Article Bookmarks

Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits

RW's Ultimate Marathon Schedule: Sub-4:00
The best 16-week marathon schedule you'll find anywhere

RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance

My Review Bookmarks

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Nike Air Structure Triax 10 from 2007

Asics Gel Foundation VI from 2006


11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

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	Millet Sports

	ah... achilles heel

	: Start Fitness- Use code RUN5 for extra 5% OFF

Race trips, training camps and more
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