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GordonG

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Longer distances and boredom
Anythig over an hour and thoughts turn to home and a nice cuppa By Treacle Pudding
Topic: General running

2569

05/05/11 16:49

by Moraghan

Audio Books / Podcasts
Advice By Luke Ellis 2
Topic: General running

1926

14/11/11 21:00

by RunningCommentary

Races/Runs for children
By Keith Brookbanks
Topic: General running

3206

03/02/11 13:25

by Keith Brookbanks

Podcasts
Any recommendations By LittleRos
Topic: General running

2985

22/12/11 09:01

by 4runner

Deaf Runners
By Barcode
Topic: General running

455

17386

21/12/10 11:37

by Dustboy

RWUK v RWUSA
January mileage challenge By kittenkat
Topic: General running

2229

17/12/10 13:35

by kittenkat

Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

Curls and superheroes: back-strength exercises
Try these strengthening exercises to minimise stress on your lower back

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

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