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Sunday, 20 January 2008

Les Witton Memorial Dartford 10

Dartford, Kent
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RW Says: You might be tempted to take the brakes off for the opening four-mile descent, but be sure to save something for the mix of ups and downs thereafter

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My Article Bookmarks

The Perfect Tempo Run
The 'comfortably hard' run is the key to clocking your fastest time, at any distance

Six-week Beginner 5K Schedule
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks

Get-Started Schedules
Build from nought to 30 minutes in just eight weeks

Going For Goals
10 first-time running goals - and how to achieve them

The Perfect Marathon Week: Race Day
Your complete race day guide - mind, body, food, drink, admin, and even recovery...

My Review Bookmarks

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