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My Event Bookmarks

Sunday, 22 November 2009
Sospan Road Runners 10 
Llanelli, Carmarthenshire
Rated  
offroad  
Sunday, 7 March 2010
Llanelli Waterside Half-Marathon 
Llanelli, Carmarthenshire
Forum   Rated  
road  flat  rural  
RW Says: Explore the beautiful Millennium Coastal Park with this fast, scenic and traffic-free course

My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
Upping the distance
Moving from 10k to Half By Nelson's Gate
Topic: General running		12699
27/06/09 15:33
 View the last post in this thread
by pcdoc

My Article Bookmarks

A Quick Guide To Sports Drinks
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide
Fuel On The Move
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
RW's 12-week sub-2:30 Half-Marathon schedules
The ultimate schedule for the half

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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