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tutengil

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Sunday, 16 November 2008

2008 PUMA HellRunner: Hell Down South

Longmoor, Hampshire
Forum

Includes Little Devils Fun Run
RW Says: Join thousands of brave souls heading to Hampshire for 11-plus miles of knee-high mud, heart-hammering hills and plenty of surprise obstacles to boot

My Forum Bookmarks

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My Article Bookmarks

Fruit'n'nut energy bars
Fuel your runs with a snack that’s packed with goodness

Long Run Fuel: Turbo Flapjacks
ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools

BIG Heart Rate Training Index
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started

RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

My Review Bookmarks

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18/11	Gosport Half-Marathon, Hampshire

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18/11	Heanor 10K Christmas Pud Race, Derbyshire

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	Millet Sports

	ah... achilles heel

	Runners Need

	: Start Fitness- Use code RUN5 for extra 5% OFF

	Sportsshoes.com - up to 70% off

Race trips, training camps and more
		Running the Highlands
		More information

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