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 LIVERBIRD
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks


My Event Bookmarks

This member has no bookmarks in this section.

My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
YES!!!
Just beat my HM PB by 9 minutes :D By Devoted2Distance
Topic: General running
71630695
05/02/10 20:19
 View the last post in this thread
by Devoted2Distance
Tough Guy in a wetsuit?
Is running the Tough Guy in a wetsuit a good way to stay warm or a duff idea? By PearlGirl
Topic: Events
28422447
02/01/12 23:14
 View the last post in this thread
by brendan brendan
Talkback: Lucozade Sport Super Six: Vicky (sub-4:30)
Follow the progress of Hashette live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling By Catherine RW
Topic: Spring Marathon
438199571
24/04/13 03:20
 View the last post in this thread
by kengdie kengdie
Forum Awards 2009
Back by popular demand By Womble
Topic: Clubhouse
1055186
26/11/09 11:10
 View the last post in this thread
by Barkles
Slygo
The 7th SuperSix By andy sly
Topic: Spring Marathon
29512313
09/03/10 13:55
 View the last post in this thread
by andy sly
Needed an ambulance last night..
Severe upset stomach & excruciating pain.. By Devoted2Distance
Topic: Health + Injury
36320026
20/10/09 17:08
 View the last post in this thread
by goldbeetle
Arctic lady, KK, Coops
By Robborunner
Topic: Clubhouse
1415813
02/07/09 15:02
 View the last post in this thread
by arctic lady
2009 Liverpool Half Marathon
Use of the Arena! By AlanRothwell
Topic: Events
193064
12/05/10 18:38
 View the last post in this thread
by Paul Willgoss
English Half-Marathon - Warrington
By Warrington Road Warrior
Topic: Events
148365203
13/10/09 10:05
 View the last post in this thread
by Dean Law 4

My Article Bookmarks

Intermediate Triathlon Training Schedule
Follow our 12 week triathlon training programme
RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time
Wind-down Merchants
Tapering for a half-marathon should begin two weeks out from race day
Q+A: I only have one pace. How can I speed up?
Our experts answer real-life questions
Great North Run Index
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides
Ironman Switzerland 2009: Soon To Set Sail
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
Shades Of Glory
One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story
How Many Calories Do You Burn?
How many calories do you burn when you run? Here's a weight- and speed-adjusted table

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
ah... achilles heel
Sportsshoes.com - up to 70% off
Millet Sports
Runners Need
Start Fitness - discount footwear and clothing
Race trips, training camps and more

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