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LIVERBIRD

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Latest Post

YES!!!
Just beat my HM PB by 9 minutes :D By Devoted2Distance
Topic: General running

716

30695

05/02/10 20:19

by Devoted2Distance

Tough Guy in a wetsuit?
Is running the Tough Guy in a wetsuit a good way to stay warm or a duff idea? By PearlGirl
Topic: Events

284

22447

02/01/12 23:14

by brendan brendan

Talkback: Lucozade Sport Super Six: Vicky (sub-4:30)
Follow the progress of Hashette live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling By Catherine RW
Topic: Spring Marathon

4381

99571

24/04/13 03:20

by kengdie kengdie

Forum Awards 2009
Back by popular demand By Womble
Topic: Clubhouse

105

5186

26/11/09 11:10

by Barkles

Slygo
The 7th SuperSix By andy sly
Topic: Spring Marathon

295

12313

09/03/10 13:55

by andy sly

Needed an ambulance last night..
Severe upset stomach & excruciating pain.. By Devoted2Distance
Topic: Health + Injury

363

20026

20/10/09 17:08

by goldbeetle

Arctic lady, KK, Coops
By Robborunner
Topic: Clubhouse

141

5813

02/07/09 15:02

by arctic lady

2009 Liverpool Half Marathon
Use of the Arena! By AlanRothwell
Topic: Events

3064

12/05/10 18:38

by Paul Willgoss

English Half-Marathon - Warrington
By Warrington Road Warrior
Topic: Events

1483

65203

13/10/09 10:05

by Dean Law 4

My Article Bookmarks

Intermediate Triathlon Training Schedule
Follow our 12 week triathlon training programme

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

Wind-down Merchants
Tapering for a half-marathon should begin two weeks out from race day

Q+A: I only have one pace. How can I speed up?
Our experts answer real-life questions

Great North Run Index
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides

Ironman Switzerland 2009: Soon To Set Sail
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run

Shades Of Glory
One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story

How Many Calories Do You Burn?
How many calories do you burn when you run? Here's a weight- and speed-adjusted table

My Review Bookmarks

This member has no bookmarks in this section.


11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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Race trips, training camps and more
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