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 Sheila Ejalu
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks


My Event Bookmarks

Sunday, 21 September 2008
Richmond Park Half-Marathon Trail Challenge
Kingston-upon-Thames, Surrey
Rated  
offroad  Includes 12k, 6K, Mini 2K

My Forum Bookmarks

This member has no bookmarks in this section.

My Article Bookmarks

Race Day Pacing Strategies (Preview)
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
Q+A: I feel guilty for run-walking a marathon...
Our experts answer real-life questions
RW's Ultimate Marathon Schedule: Get You Round
The best 16-week marathon schedule you'll find anywhere
The FIRST Three Day A Week Marathon Schedule
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
Weight-Loss Week: Best Eating Routines For Runners
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
Best Motion Control Shoes
Roll-call: if your feet overpronate, give them a helping hand with these updated motion control shoes
RW's Basic Marathon Schedules: Intermediate
Classic 16-week marathon schedules
Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
Millet Sports
Runners Need
ah... achilles heel
Sportsshoes.com - up to 70% off
Start Fitness - discount footwear and clothing
Race trips, training camps and more

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