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madrocket

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My Forum Bookmarks

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Latest Post

Help ! Is this ITBS ?
If so, can I prevent it ? By elgm
Topic: Health + Injury

693

01/07/09 14:17

by Sprint Akie

Knee Pain
Ouch! By Alexa Briggs
Topic: Health + Injury

554

05/07/09 19:37

by Alexa Briggs

Is it cuz I is gawjus?
...getting bitten by allsorts By Nick L
Topic: Health + Injury

1051

15/07/09 13:39

by Nick L

Runners Knee
Runners Knee By Jonathan Corry
Topic: Health + Injury

2459

15/07/12 13:10

by srthfgs Chris

Pirate Kit
Orders for 2009 racing By Lindi - Livin' the dream :-)
Topic: Triathlon

1369

36986

28/04/09 16:49

by Imeccentric

Strengthening the legs
By Will D 27
Topic: Health + Injury

644

11/05/08 21:07

by Siance

Cramp solution - at last!
By Nick99
Topic: Health + Injury

2230

01/05/08 06:57

by patootie

Decathlon Keymaze 300
By Alex Hunter
Topic: Gear

1101

13/12/07 04:13

by madrocket

Marathon training with Mike Gratton
Former FLM winner with weekly advice on RW schedules. An ideal place to post your marathon training questions By Daniel Benson.
Topic: Spring Marathon

752

22118

17/07/07 13:57

by sara cutmore

Garmin Training Centre
By Kevin Glenister 2
Topic: Gear

493

07/02/07 15:41

by Chris Vardy

My Article Bookmarks

Strike A Pose - Strengthening
Strengthening to improve your posture

RW's 12-week sub-1:45 Half-Marathon schedules
The ultimate schedule for the half

Post-Marathon: A Voyage of Recovery
Start your marathon recovery on the right foot

Injury-proof your body: Thighs & Hips
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy

Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

Injury-proof your body: calves and shins
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours

Injury-proof your body: Feet and Ankles
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly

Make A Break For It
How to put on a spurt in a race, no matter how fast you are

Race Day Pacing Strategies (Preview)
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

My Review Bookmarks

This member has no bookmarks in this section.


11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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