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Tracy Slade

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My Event Bookmarks

Sunday, 25 March 2007

Broadland Half-Marathon

Norwich, Norfolk
Forum

RW Says: Previously known as the Broadland 15. Now there's a change of distance and new course that tours quiet country lanes

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My Article Bookmarks

Winding Down - One Week To Go
Everything you need to know and do the week before your marathon

RW Schedules For Your Garmin
Marathon, half-marathon and 10K Garmin training schedules

RW's 60-Second Guides: Tapering
What to do, eat and think in the weeks before race-day

Winding Down - Three Weeks To Go
Everything you need to know and do in the three weeks leading up to your marathon

Race Day Pacing Strategies (Preview)
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

In The Long Run
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically

The 8 Keys To A Great Race
How to make race day go your way - guaranteed!

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	Millet Sports

	: Start Fitness- Use code RUN5 for extra 5% OFF

	Sportsshoes.com - up to 70% off

	Runners Need

	ah... achilles heel

Race trips, training camps and more
		Running the Highlands
		More information

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