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 Puffing Steve
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks

My Event Bookmarks

Sunday, 3 February 2013
Longleat 10K 
Warminster, Wiltshire
Rated  
road  rural  
Sunday, 10 February 2013
The Wiltshire 10 
Melksham, Wiltshire
Rated  
road  
Sunday, 26 May 2013
Trowbridge "Chocoholics" 5K Enter this event online.
Trowbridge, Wiltshire
Rated  
road  
Tuesday, 4 June 2013
Melksham 5K Enter this event online.
Melksham, Wiltshire
Rated  
road  flat  

My Forum Bookmarks

This member has no bookmarks in this section.

My Article Bookmarks

Classic Speedwork
Serious speed for serious runners - here are the foundations
Plyometric Power: The Drills
Plyometric Power: The Warm-Up
Follow strength and conditioning coach Phil Learney’s 15-minute routine to maximise your gains and minimise pains the next day.
Reader to Reader: Drinking on the Run
What's the best way to take on water while on a run? Here's what you thought
Strike A Pose - Stretches
Stretches to improve your posture
Strike A Pose - Strengthening
Strengthening to improve your posture
How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
Beat Mid-Run Demons
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.
RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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Millet Sports
Runners Need
Race trips, training camps and more

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