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Northwest Tri - Nantwich 05/09/10
Flaps and T!ts - a rerun By JPenno
Topic: Triathlon

790

37573

08/09/10 21:16

by LIVERBIRD

5k Sub 20 minutes from 21 - HOW !?
How do i get and stay below 20 minutes for 5k By Mark Gee 3
Topic: General running

3643

30/10/07 17:51

by Kevin Sparey

www.fetcheveryone.com
Do it! By Peter Pan
Topic: General running

74072

111519

24/05/12 18:36

by Mykey

Beginners' Triathlon Training Schedule
Follow our 8 week triathlon training programme

Injury First Aid - The RICE Method
If you get injured, you need to take immediate (and we mean immediate) action. Here's how

Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

RW Complete Guide to Heart Rate Training
Learn to train with your heart rate, and it won't just be your pulse that races faster

RW's 8-Week 10K Schedule, 5 Days Per Week
It does what it says in the title...

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

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	Millet Sports

	ah... achilles heel

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Race trips, training camps and more
		Running the Highlands
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