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Topics
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Mick n Phil Story
How our family survived By micknphil-marathonlads.co.uk
Topic: General running		3221711
29/11/07 10:33
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by Wallsend Wanderer
Any brand new runners out there?
By Joanne Ferriday
Topic: Beginners		734329631
24/07/09 10:25
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by Shawnus

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Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Your First Speed Sessions
Ease into faster running with these introductory sessions

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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