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Latest Post

Marathon running-then and now
25 years ago By David Jones 39
Topic: Training

419

25105

18/09/09 20:39

by Pammie*

Best Compression Socks
Do they work and what are the best ones to buy? By SPR™
Topic: Gear

7985

24/02/09 23:34

by Riazor Blue

Water bottle belts
Are fuelbelt still the best option. By SPR™
Topic: Gear

781

07/06/08 18:31

by Muttley

Other manufacturers of sunglasses
By Chris Stevens
Topic: Gear

2515

02/03/09 16:48

by Dennis Doyle

Just started base training
Barnsleyrunner, TomS, Pantman & others - HELP please By Jay Pea
Topic: Training

895

11/12/04 17:11

by Jay Pea

My Article Bookmarks

Double Your Endurance
Introducing the wonders of the running world - seven simple plans to double your endurance

On The Double
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well

Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...

Welcome To Integrated Training
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training

Time Trial Training
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet

Last But Not Least
How to make the last workout before you race count

Around The Site In 80 Ways... Articles
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles

RW Complete Guide to Heart Rate Training
Learn to train with your heart rate, and it won't just be your pulse that races faster

BIG Heart Rate Training Index
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started

Speed: what really works?
With so many speedwork options, how can you get the best return from your effort?

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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