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 madmike
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks


My Event Bookmarks

Sunday, 15 July 2007
The Wellington Ten 
Wellington, Somerset
Forum   Rated  
road  rural  Includes 10K
RW Says: Two races, similar routes, same finish – will you tackle 10 miles or 10K?
Sunday, 9 September 2007
Reebok Bristol Half Marathon
Bristol, Avon
Forum   Rated  
road  
Sunday, 16 March 2008
Nationwide Bath Half-Marathon  
Bath, Bath and NE Somerset
Forum   Rated  
road  Includes Family Fun Run, Family Fun Day, Bath Marathon Mile

My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
POSE Method of running?
Seeking feedback... By Tri to run
Topic: General running
4947148708
19/02/12 15:51
 View the last post in this thread
by Nick Paulov
Nationwide Bath Half Marathon
By TheRunningLinguist
Topic: Events
811523
15/02/08 09:57
 View the last post in this thread
by Kwilter with a K
Knees - strengthening exercises?
Need help! By Go-Slow
Topic: Beginners
4494785
02/08/12 14:51
 View the last post in this thread
by Jimi Pearce
ITB HELP Please!!!
By nikki goulbourne
Topic: Health + Injury
131908
14/09/07 20:32
 View the last post in this thread
by Steve Flynn

My Article Bookmarks

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time
RW Guide To Healthy Feet
Keep on your toes and avoid frustrating foot faults
Injury-proof your body: Feet and Ankles
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
The Dos and Don'ts of Race Nutrition
Tasty tips and easy recipes to help you plan your perfect race build-up diet
Injury-proof your body: Thighs & Hips
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
Injury-proof your body: calves and shins (Preview)
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
Millet Sports
: Start Fitness- Use code RUN5 for extra 5% OFF
Sportsshoes.com - up to 70% off
Runners Need
ah... achilles heel
Race trips, training camps and more

redarrow
spacer Running the Highlands
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More information
VOTE
What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
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Finishing my first race
Winning an award
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