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ashman

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P + D training for VLM 2013
A place to trade P + D training notes in the run up to London By Al Runs
Topic: Training

5735

119562

Today 14:16

by Tenjiso

Treadmill vs Road
A world record... :o By mike rushton
Topic: General running

2463

19/03/13 22:38

by Old Colin

Training For The 'Right' Distance
The Mileage Link Between Training and Racing By Moraghan
Topic: Training

143

24010

03/05/13 16:51

by DT19

My Article Bookmarks

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

RW's Ultimate Marathon Schedule: Sub-3:00
The best 16-week marathon schedule you'll find anywhere

RW's Ultimate Marathon Build-up
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...

Bupa GNR Schedule: Jason (1:25)
Jason's personalised 1:25 half-marathon schedule

How To Run At Your Ideal Paces
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

My Review Bookmarks

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	Millet Sports

	Runners Need

	Sportsshoes.com - up to 70% off

	Start Fitness - discount footwear and clothing

	ah... achilles heel

Race trips, training camps and more
		Running the Highlands
		More information

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