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angelic

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Sunday, 28 March 2010

Wakefield Hospice City 10K

Wakefield, West Yorkshire
Forum

Includes 3 km fun run, 1 km fun run
RW Says: Fast and furious 1,000-strong city sprint, boasting rowdy spectator support and a stadium finish

Sunday, 25 April 2010

Sheffield Half-Marathon. Race Full

Sheffield, South Yorkshire
Forum

Includes Family 3K Fun Run

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My Article Bookmarks

Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

Wind-down Merchants
Tapering for a half-marathon should begin two weeks out from race day

How to run a half-marathon
The technical know-how to make this your best half ever

RW's 60-Second Guides: Nutrition on the Run
What to eat and drink before, during and after a run

The Dos and Don'ts of Race Nutrition
Tasty tips and easy recipes to help you plan your perfect race build-up diet

Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...

RW's 12-week sub-2:15 Half-Marathon schedules
The ultimate schedule for the half

The Perfect Tempo Run
The 'comfortably hard' run is the key to clocking your fastest time, at any distance

Double Your Endurance
Introducing the wonders of the running world - seven simple plans to double your endurance

Heart Rate Training: Intervals
Interval training is proof that your heart rate monitor has some limitations. However, used in the right way, it can still keep you on the right track

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

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Race trips, training camps and more
		Running the Highlands
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