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Hampo

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Sunday, 15 November 2009

Preston 10

Preston, Lancashire
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Latest Post

Training Q+A: Steve Smythe
Have your marathon questions answered by experienced coach Steve Smythe By Catherine RW
Topic: Spring Marathon

5571

09/03/10 08:44

by Mark Daunter 2

ASICS Super Six: Peter (Sub-3:00)
Follow the progress of peter thompson 14, our sub-3:00 hopeful By Alice RW
Topic: Spring Marathon

920

64356

25/05/11 15:06

by Clearly

The Middle Ground
Collaboration for improvement By Curly45
Topic: Training

24109

827992

Today 10:04

by Big_Bad_Bob

Tim Noakes distance running seminar
By Joe Volcano
Topic: General running

2142

05/09/09 20:59

by Running Bhoy

Why is the emphasis on Cardiac sdrift so important
About time that Hadd was rescrutinised By Tom.
Topic: Training

170

3160

10/10/05 05:17

by Pete Q

Base Training
Help required. By Kenneth Horner
Topic: Training

11715

58814

07/05/13 13:02

by mark robertson 15

Race-Week Q+A: Liz Yelling
Liz answers your last-minute taper and race-day questions By Catherine RW
Topic: Spring Marathon

5407

18/04/09 12:04

by Sheila Hannah

Marathon Q+A: Nick Morgan
Nick answers your marathon questions By Alice RW
Topic: Spring Marathon

5969

03/04/09 14:18

by Nick Lucozade Sport Scientist

Lucozade Sport Super Six: saintjason
Follow saintjason as he embarks on his 1:25 Great North Run campaign By Catherine RW
Topic: Training

448

14769

20/10/08 14:19

by Pleased of Higham

Marathon Q+A: Steve Smythe
Steve answers your marathon questions By Catherine RW
Topic: Spring Marathon

4185

21/03/09 19:04

by Steve Marathon Coach

Show all forum thread bookmarks

My Article Bookmarks

Time for a tune-up
Run shorter races leading up to your main event to gauge your fitness and get PB-primed

Phase It In: How To Periodise Your Training
Get the best out of your training time with a little forward planning

Q+A: Why should I bother with energy drinks?
Our experts answer real-life questions

Race Day Pacing Strategies (Preview)
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

Readers' Top 10 UK Races: PB Potential
The most PB-friendly British races of 2008 - as voted by you, the runners who ran them

Marathon Nutrition Q+A: Nick Morgan
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan

Hard Training Q&As: Misc
From the forum: former London Marathon winner Mike Gratton on dedicated training

Get-Started Schedules
Build from nought to 30 minutes in just eight weeks

Join one of our 2010 Pacing Groups
We've been pacing runners round UK races - including the London Marathon - since 1998. Here's where to find us in 2010

Long May You Run
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it

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