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SlowRunningMan

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Sub-4 Marathon goal
Help? By Teknik
Topic: Training

2701

23/11/12 10:29

by Fit-Running-Cat

HADD training plan
Srtarting off with HADD training By JohnnyBike
Topic: Training

3113

101858

Today 01:36

by VTrunner

The Middle Ground
Collaboration for improvement By Curly45
Topic: Training

24121

828658

Yesterday 23:25

by Big_Bad_Bob

UK Gear PT-1000 Running Trainers
1000 miles from a pair of shoes? By Mr Guy
Topic: Gear

17183

29/11/12 11:55

by David White 35

Garmin downloads
By Muttley 2
Topic: Gear

18274

14/01/12 00:08

by Bridge80

ASICS Super Six: Alex (Sub-4:00)
Follow the progress of Alexandra_S, our sub-4:00 hopeful By Alice RW
Topic: Spring Marathon

1208

68255

07/12/11 18:14

by gemmabee

Munich Marathon 2011
Anyone know any info By whitelightening
Topic: Events

9671

19/10/11 09:28

by paul taylor 42

Berlin Marathon 2011
When is this? By Flipperjane
Topic: Events

1201

86302

14/11/11 12:05

by strunner

Berlin Marathon 2010
By John Hetherington
Topic: Events

1824

97774

20/10/10 01:00

by Danielle Parker 2

west mids events thread
a thread for those of us who live and run here to keep up to date By lurker
Topic: Events

1527

79956

01/02/13 20:48

by yeti

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My Article Bookmarks

Virgin London Marathon: You're In!
Congratulations! You've snapped up a place in the world's finest marathon. Wondering what to do now?..

Are you Fit to Run?
Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours

BIG Recipe Index
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients

Recipes For Success
Marathon-running chefs dish up the perfect meals for distance dining

Honey Breakfast Fruit Cake

Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits

Big Fat Myths: 14 Weight-Loss Myths Busted
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

RW's 12-week sub-1:45 Half-Marathon schedules
The ultimate schedule for the half

RW's 10-Mile Schedules
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule

Kick The Habit
Take your running up a gear with these 14 simple fixes to the most common mistakes

My Review Bookmarks

This member has no bookmarks in this section.


11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	Millet Sports

	Runners Need

	ah... achilles heel

	Sportsshoes.com - up to 70% off

	: Start Fitness- Use code RUN5 for extra 5% OFF

Race trips, training camps and more
		Running the Highlands
		More information

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