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 Keep Going Lass
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks

My Event Bookmarks

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My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
Great North Run 2010
party hearty folks! By Vicki: Graceless Whippet
Topic: Events		12084378465
10/10/10 17:20
 View the last post in this thread
by RunLikeTheWind
Aldridge 10K
Any questions post them here! By Moggie
Topic: Events		533035
08/06/09 20:28
 View the last post in this thread
by lovelybird62
Lucozade Sport Super Six: keep going lass
Follow keep going lass as she embarks on her 2:15 Great North campaign By Catherine RW
Topic: Training		74036987
01/07/09 13:02
 View the last post in this thread
by Keep Going Lass
Great North Run 2009
2008 is over, who's up for doing it all again? By Vicki: Graceless Whippet
Topic: Events		21033389726
15/01/10 21:19
 View the last post in this thread
by Mick 'Stringy'
Lucozade Sport Super Six: Dump Truck
Follow Dump Truck as he embarks on his Great North Run campaign By Catherine RW
Topic: Training		37811947
11/11/08 12:52
 View the last post in this thread
by Roslyn
Lucozade Sport Super Six: Pleased of Higham
Follow Pleased of Higham as she embarks on her 1:45 Great North Run campaign By Catherine RW
Topic: Training		36011878
07/10/08 23:21
 View the last post in this thread
by Steve Marathon Coach
Lucozade Sport Super Six: saintjason
Follow saintjason as he embarks on his 1:25 Great North Run campaign By Catherine RW
Topic: Training		44814769
20/10/08 14:19
 View the last post in this thread
by Pleased of Higham
Lucozade Sport Super Six: Bryan the Snail
Follow BtS as he embarks on his 2:00 Great North Run campaign By Catherine RW
Topic: Training		36012830
04/11/08 16:51
 View the last post in this thread
by debbo
Lucozade Sport Super Six: CC2 - Speedy Goth
Follow CC2 - Speedy Goth as she embarks on her 1:35 Great North Run campaign By Catherine RW
Topic: Training		73825988
06/02/09 21:19
 View the last post in this thread
by CC2 - Speedy Goth
Great North Run 2008
By XL-man
Topic: Events		26414346448
08/10/08 23:34
 View the last post in this thread
by yeti
Show all forum thread bookmarks

My Article Bookmarks

Our FLM Dream Team
Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day
Lucozade Sport Super Six: Great North Run 2008
Don't miss the final chapter in the incredible journey of our six Bupa Great North Run challengers
A Better Warmup Routine
Try this simple dynamic routine before speedwork and racing
How To Lace Your Shoe
Wide foot, narrow foot, high instep...? Here's a lacing solution for your problem
Injury-proof your body: calves and shins
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
The RW Complete Guide to Stretching
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers
Pace Key
Understanding the terms in your schedules
It's Good To Walk
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
Fast Lane: Improve Your Muscles
Train yourself to run with more muscle

My Review Bookmarks

Product nameReviewsPriceAverage score
Mizuno Wave Inspire 4 from 2008 1785 
 
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
ah... achilles heel
Millet Sports
: Start Fitness- Use code RUN5 for extra 5% OFF
Runners Need
Sportsshoes.com - up to 70% off
Race trips, training camps and more

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