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Fiona J

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P&D Autumn Marathon Training Thread
Advanced Marathoning and err, a bit of swearing By HeOw
Topic: Training

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8667

Today 09:27

by Daeve

P + D training for VLM 2013
A place to trade P + D training notes in the run up to London By Al Runs
Topic: Training

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119370

15/05/13 18:37

by Tenjiso

Great North Run 2013
Come one, come all; everyone welcome on this year long build up to the GNR By XL-man
Topic: Events

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99258

Today 07:30

by mr sj

Heart Rate Training - The Basics
A short, foolproof guide to training by heart rate

RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools

Fast Lane: PB-Ready In One Week
Your seven-day training plan for toeing the line on short notice

Fast Lane: Extend Your Peak
Reload and reduce to keep racing successfully for months

Fast Lane: Improve Your Muscles
Train yourself to run with more muscle

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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