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My Forum Bookmarks

Topics
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west mids events thread
a thread for those of us who live and run here to keep up to date By lurker
Topic: Events		152779989
01/02/13 20:48
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by yeti
Comedy Effluent
Get rid of your unfunny comedy waste material here By chrslmb
Topic: General running		124340732
25/12/10 00:42
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by Dustboy

My Article Bookmarks

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals
Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools
How to run a half-marathon
The technical know-how to make this your best half ever

My Review Bookmarks

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
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Millet Sports
ah... achilles heel
Sportsshoes.com - up to 70% off
Race trips, training camps and more

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