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running tortoise
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ASICS Super Six: Bridget (Sub-4:15)
Follow the progress of Ultra Sparkly Bridget, our sub-4:15 hopeful
By Alice RW
Topic:
Spring Marathon
1434
69068
21/04/11 11:39
by Dominique RW
ASICS Super Six: Alex (Sub-4:00)
Follow the progress of Alexandra_S, our sub-4:00 hopeful
By Alice RW
Topic:
Spring Marathon
1208
68274
07/12/11 18:14
by gemmabee
HELP! Xmas prezzie recommendation
grovelling request for help...
By The Padre
Topic:
Gear
10
1220
24/12/10 18:37
by Jim Ehlert
My Article Bookmarks
Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
The RW Complete Guide to Stretching
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers
RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time
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11/11
Robin Hood 10K, Nottinghamshire
18/11
Avebury 8M, Wiltshire
18/11
Gosport Half-Marathon, Hampshire
18/11
Swindon 10K, Wiltshire
18/11
Heanor 10K Christmas Pud Race, Derbyshire
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