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 Pigwidgeon
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JOIN ME ON THE WAGON!
kicking the alcohol habit By Laurac
Topic: Health + Injury		1464646234
07/04/11 16:54
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by Pigwidgeon

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It's Good To Walk
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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