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Speed Sheep

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RW's Definitive Serious Speedwork: Other Sessions
From 200s to time trials

RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance

Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

Speedwork For Every Runner
Whether you're a beginner or a old hand, we have speed sessions tailored just for you

The Perfect Tempo Run
The 'comfortably hard' run is the key to clocking your fastest time, at any distance

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	Millet Sports

	Runners Need

	Sportsshoes.com - up to 70% off

	Start Fitness - discount footwear and clothing

	ah... achilles heel

Race trips, training camps and more
		Running the Highlands
		More information

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