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Aiming for a sub-30 5km
For those that are just not very fast By Lurking Tortoise
Topic: Beginners		69837810
16/02/11 21:18
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by HM4

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Speedwork For Every Runner
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
Simplify Your Training With These Key 3 Sessions
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
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