Runner's World - My Bookmarks

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i-Plodder

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My Bookmarks

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My Article Bookmarks

Resistance Band Workout: Upper Body
Try this routine after a run to strengthen your upper body and core

RW's 12-week sub-1:30 Half-Marathon schedules
The ultimate schedule for the half

BIG Heart Rate Training Index
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started

RW Garmin-Ready 10K Schedule: Sub-45:00
Six-day-a-week 10K schedule you can download to your Garmin Forerunner

Do-It-Yourself 5K Schedule
A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days

Heart Rate Training: Find Your Maximum Heart Rate
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think

Hard works
The definitive serious speedwork article - packed with examples

Half-Marathon Essential Q&As
Everything you need to know about tackling a half-marathon, whatever your ability or ambitions

Heart Beat: Finding Your Threshold Heart Rate
How to establish your ideal rate for threshold sessions

My Review Bookmarks

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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	Start Fitness - discount footwear and clothing

Race trips, training camps and more
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