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Latest Post
ASICS Super Six: Peter (Sub-3:00)
Follow the progress of peter thompson 14, our sub-3:00 hopeful
By Alice RW
Topic:
Spring Marathon
920
64408
25/05/11 15:06
by Clearly
Advice on training for Hill Race would be appreciated
By stuart macfarlane
Topic:
Training
7
5820
24/12/02 12:09
by hill runner
My Article Bookmarks
Alex's training schedule
Eat Carbs, Eat Smart
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.
10 Steps to 5K Success
10 can't-fail ways to master 5K
No Pain, All Gain
Prep your body and mind to handle anything your run can throw at it
Seven Steps To Better Swimming Technique
If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack
RW Schedules For Your Garmin
Marathon, half-marathon and 10K Garmin training schedules
My Review Bookmarks
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11/11
Robin Hood 10K, Nottinghamshire
18/11
Avebury 8M, Wiltshire
18/11
Gosport Half-Marathon, Hampshire
18/11
Swindon 10K, Wiltshire
18/11
Heanor 10K Christmas Pud Race, Derbyshire
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Millet Sports
ah... achilles heel
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Sportsshoes.com - up to 70% off
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Running the Highlands
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What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
Setting a PB
Finishing my first race
Winning an award
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