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 Paolini
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery

My Bookmarks


My Event Bookmarks

Sunday, 11 September 2011
Wingham 10K
Canterbury, Kent
Rated  
road  rural  Includes U11s Fun Run, U9s Fun Run, 5k
Saturday, 24 September 2011
Wimbledon Common 10K 
London, Surrey
Rated  
offroad  flat  
Sunday, 25 September 2011
Switchback 5 - Croydon 
Croydon, Surrey
Forum   Rated  
offroad  
Friday, 30 September 2011
Brooks, Serpentine Last Friday of the Month 5K
London
Rated  
road  
Saturday, 1 October 2011
Light up the City 5k 
Canterbury, Kent
Rated  
road  flat  Includes Light up the City 1 mile stroll
Sunday, 9 October 2011
Givaudan Ashford 10K 
Ashford, Kent
Forum   Rated  
road  Includes Under 15s Fun Run, Under 10s Fun Run
Sunday, 16 October 2011
26th Maidstone Half Marathon
Maidstone, Kent
Forum   Rated  
road  
Sunday, 6 November 2011
Deal 5 
Deal, Kent
Forum   Rated  
road  flat  
Sunday, 6 November 2011
Mornington Chasers First Sunday of the Month Winter 10K GP Series 
London
Rated  
road  
Sunday, 13 November 2011
The A20 Path 'n Downs Marathon and Half Marathon 
Maidstone, Kent
Forum   Rated  
offroad  rural  
Show all event bookmarks

My Forum Bookmarks

Topics
ThreadsRepliesViewsLatest Post
Wingham 10K
nice people, nice atmosphere, nice race By Paolini
Topic: Events
8332
13/09/06 08:30
 View the last post in this thread
by David Bennett 2
Sub 3:15 - FLM 2009
Come and join in By Humph.
Topic: Spring Marathon
25304597937
07/12/10 20:53
 View the last post in this thread
by Keir
Feverfew for dodgy knees
Is this just wishful thinking? By Porcus
Topic: Health + Injury
2207
31/08/05 17:45
 View the last post in this thread
by Velociraptor
Hard Marathon Training with Mike Gratton
Former London winner Mike with schedules and advice for faster marathoners By Sean Fishpool
Topic: Spring Marathon
23793145737
20/01/09 16:20
 View the last post in this thread
by ebenezer

My Article Bookmarks

Homework
Three great home-exercises that will strengthen your body
Session Three: 60 minutes
Session Three: 60 minutes workout
Session Two: 40 minutes
Session Two: 40 minutes workout
Session One: 20 minutes
Session One: 20 minutes workout
The 10 Marathon Foundations
Follow these long-time marathon principles and success will be yours!
Q+A: Why did I hit the wall?
Our experts answer real-life questions
Q+A: Why do my quads cramp in marathons?
Our experts answer real-life questions
The RW Complete Guide to Stretching
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

My Review Bookmarks

This member has no bookmarks in this section. Spacer image
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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
Millet Sports
Runners Need
ah... achilles heel
Sportsshoes.com - up to 70% off
: Start Fitness- Use code RUN5 for extra 5% OFF
Race trips, training camps and more

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