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Rebecca King 6

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My Event Bookmarks

Sunday, 30 January 2011

Gade Valley Harriers Marathon 12-mile training run

Hemel Hempstead , Hertfordshire
Rated

Sunday, 27 February 2011

Gade Valley Harriers Marathon 17-mile training run

Hemel Hempstead , Hertfordshire
Rated

Sunday, 27 March 2011

Gade Valley Harriers Marathon 20-mile training run

Hemel Hempstead , Hertfordshire
Forum

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My Article Bookmarks

The FIRST Three Day A Week Marathon Schedule
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week

Runner's World Playlist: Pop Mix Power Run
Make your training top of the pops with our latest running playlist - it's specially designed for interval sessions

Eating And Training: How To Time It Right
If you can coordinate your appetite with your training, you'll become a more effective runner

Eat Carbs, Eat Smart
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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