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ebenezer

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Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
Topic: Spring Marathon

97623

3285969

Today 17:56

by Padams

ASICS Super Six: Peter (Sub-3:00)
Follow the progress of peter thompson 14, our sub-3:00 hopeful By Alice RW
Topic: Spring Marathon

920

64344

25/05/11 15:06

by Clearly

Hard Marathon Training with Mike Gratton
Former London winner Mike with schedules and advice for faster marathoners By Sean Fishpool
Topic: Spring Marathon

23793

145671

20/01/09 16:20

by ebenezer

Marathon on 3 runs per week.
Article in latest issue of RW... By amandarunning
Topic: Training

835

28328

29/05/12 07:33

by Matt Salter 3

Focused Training - RW [Forum]
on getting faster By Big Tim
Topic: Training

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21/03/05 11:05

by Micksta

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Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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