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 Joker86
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Just started running, come say hi!
By CarDodger
Topic: Beginners		5070114165
19/08/12 18:32
 View the last post in this thread
by Nonnie

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Six-week Beginner 5K Schedule
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Get-Started Schedules
Build from nought to 30 minutes in just eight weeks

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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