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Paul Holland

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Time for a fast 5K
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

The Perfect Tempo Run
The 'comfortably hard' run is the key to clocking your fastest time, at any distance

Simplify Your Training With These Key 3 Sessions
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon

Race-Specific Speedwork
How to fine-tune your speed training to your race distance

Speedwork For Every Runner
Whether you're a beginner or a old hand, we have speed sessions tailored just for you

Your First Speed Sessions
Ease into faster running with these introductory sessions

Speedwork Rules
Remember these 10 tips when you start adding the fast stuff to your running programme

RW's 60-Second Guides: Speedwork
If 500 words is 400 too many, you need our 60-second guides. Shallow but helpful, with five articles to print and read...

Heart Rate Training: Find Your Maximum Heart Rate
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	Millet Sports

	ah... achilles heel

	Runners Need

	: Start Fitness- Use code RUN5 for extra 5% OFF

	Sportsshoes.com - up to 70% off

Race trips, training camps and more
		Running the Highlands
		More information

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