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The Road to Paris - On a Plateau - Asics Target 26.2 Training
The highs, lows (and everything in between) of my 16 week Paris Marathon training plan. By Shady_Ady
Topic: Spring Marathon		152950245
15/06/13 11:56
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by marty74

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Six-week Beginner 5K Schedule
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks

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11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
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