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Paul....

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My Event Bookmarks

Friday, 7 June 2013

Notts 10 Mile Road Race

Nottingham, Nottinghamshire
Rated

Sunday, 23 June 2013

Long Eaton 5

Long Eaton, Derbyshire
Rated

Includes fun run

Sunday, 23 June 2013

Underwood 10km Run

Underwood, Nottinghamshire
road

Includes 4km Fun Run

Sunday, 15 September 2013

The Ashbourne Half 2013

Ashbourne, Derbyshire
Rated

Includes Fun Run

Sunday, 22 September 2013

Crossdale 10K, Keyworth

Nottingham, Nottinghamshire
Rated

Includes Community Fun Run, Toddle Waddle

My Forum Bookmarks

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My Article Bookmarks

RW's Ultimate Marathon Schedule: Sub-3:15
The best 16-week marathon schedule you'll find anywhere

Readers' Top 10 UK Races: Atmosphere
The most atmospheric British races of 2008 - as voted by you, the runners who ran them

Readers' Top 10 UK Races: Scenery
The most scenic British races of 2008 - as voted by you, the runners who ran them

Injury-proof your body: calves and shins
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours

Mind How You Go
The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined

60-Second Guide: Fell Running
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.

How to run your best 10K race
The 10K strategies that are proven by research

Beating Exercise Fatigue
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger

Worldwide Races Index
Enjoy our jam-packed international race listings for travel ideas in unforgettable surroundings, from once-in-a-lifetime destinations to European mini-breaks

Enduring Questions: How Lactate Makes A Run Better
It makes your legs burn and can ruin a run, but lactic acid is just misunderstood

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My Review Bookmarks

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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