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Shiny

Saturday, 20 June 2009

Dorking, Surrey
Forum

Sunday, 21 March 2010

Brentwood, Essex
Forum

Sunday, 20 November 2011

St Neots, Cambridgeshire
Forum

Includes Fun Run

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RW's 2-Week 10K Schedule, 5-6 Days Per Week
Only a measly fortnight to train for your 10K? Here's the solution

RW's 4-Week 10K Schedule, 6-7 Days Per Week
Only a month to train for your 10K? Here's the solution

Get-Started Schedules - Midrange
From nought to one hour in 8 weeks

RW's Training Pace Calculator
Calculate your training paces - just enter a recent race time

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	ah... achilles heel

	Millet Sports

	: Start Fitness- Use code RUN5 for extra 5% OFF

	Runners Need

	Sportsshoes.com - up to 70% off

Race trips, training camps and more
		Running the Highlands
		More information

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