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M...eldy

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Latest Post

food and recipe ideas
I need help to budget a cheap weeks shopping list By SoleRunner
Topic: Health + Injury

630

21/02/13 20:09

by Running Kev

Oakley shades
Are they worth the price ? By XL-man
Topic: Gear

6432

09/04/11 19:58

by IronCat5 in the Hat

Hamstrings, Adductors & Hip Flexors
By Joanna Sayers
Topic: Health + Injury

2823

28/02/11 21:44

by M...eldy

For the smiley deprived
A list... By Little Ninja
Topic: Website bugs

7737

08/11/11 23:25

by Little Ninja

a thread for knitters
See pirates, it IS a knitting club! By Kwilter with a K
Topic: Clubhouse

503

28614

07/07/12 16:14

by mrs. hog - mousey

Raidlight gear - anyone used these guys?
By harvey j
Topic: Gear

3459

11/08/10 11:19

by David Annandale

The Pirate Bazaar
A place for us to buy,sell and swap stuff. By Donald
Topic: Triathlon

5105

28/03/10 09:35

by Kanga (M.)

Some advice please for a first timer !
am I doing enough ? By Albion
Topic: Spring Marathon

2646

10/02/10 08:38

by NorwichRunner

House Buying
Any pearls of wisdom .... By M...eldy
Topic: Clubhouse

4484

29/01/10 13:59

by M...eldy

Tough Guy in a wetsuit?
Is running the Tough Guy in a wetsuit a good way to stay warm or a duff idea? By PearlGirl
Topic: Events

284

22455

02/01/12 23:14

by brendan brendan

Show all forum thread bookmarks

My Article Bookmarks

Heart Rate Training: Find Your Maximum Heart Rate
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think

Ironman Switzerland 2009 Photos: Run #3
The Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run

Who are they, the Pirate Ship of Fools?
From the origins of the name to their first Ironman races - a historic account of our unofficial forum triathlon club

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

Marathon of Britain 2005...
175 miles, six days... you know you want to

My Review Bookmarks

This member has no bookmarks in this section.


11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

	ah... achilles heel

	Millet Sports

	: Start Fitness- Use code RUN5 for extra 5% OFF

	Runners Need

	Sportsshoes.com - up to 70% off

Race trips, training camps and more
		Running the Highlands
		More information

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