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Roobarb

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The RW Forum Six
Six of the Best By M...eldy
Topic: Spring Marathon

406

10035

25/12/12 09:54

by sarah osborne

Loch Ness Marathon 2013
By Big Mama
Topic: Events

2859

19/05/13 18:42

by More snail than hare.

Running after a Hysterectomy....
By Nicola Anderson 3
Topic: Health + Injury

10327

13/01/12 13:44

by Roobarb

Training partner, Woodford gn area
By eddie alexander
Topic: Spring Marathon

10549

58327

30/06/11 16:23

by Roobarb

Sub 5 hours
Slow, steady but determined. By Jane M
Topic: Spring Marathon

60500

529820

Yesterday 10:08

by Tracey G

My Article Bookmarks

The FIRST Three Day A Week Marathon Schedule
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week

Enduring Questions: Should I run naked?
US Editor At Large Amby Burfoot looks at the hydration and heat challenges facing summer marathon runners

RW Schedules For Your Garmin
Marathon, half-marathon and 10K Garmin training schedules

Fast Lane: Improve Your Muscles
Train yourself to run with more muscle

Forum Help Guide
Your complete guide to using the forums

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

BIG Recipe Index
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients

RW's Ultimate Marathon Schedule: Sub-4:30
The best 16-week marathon schedule you'll find anywhere

Lose 10lbs This Month
How to shed weight the realistic way

Classic Half-Marathon Schedules
10-week schedules for every runner

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My Review Bookmarks

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

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