AA-ok I'll do the YKW. Enjoy the TRI. Mud never hurt anyone ....and my daughter needs to get muddy every now and then. Hope yours has fun
O4S-like the sound of your USA triathlon. Good to see you enjoying your hols. Wonder if BA is?
LR no 3 of my Lisbon campaign done today 20.25 , 7.53mm av with the 20th in 7.20. Apart from,y sore back felt it went pretty well. Yesterday a gym brick session and did manage the swim TT on Weds-2k in 41.40 which was slower than I would have liked but to be expected for my first proper OW swim for ages.
AA-never fun running with a hangover but the rain will have cleared your head a bit
Barry- congrats on an awesome HIM performance. Anyone would think you've been doing them for years. Really looking forward to seeing your TRI training translate into running race results. I did a 3.09 marathon after a sprint TRI season so without tempting fate for you ,you have every reason to be quietly optimistic . When is your HM?
rest day Saturday and 11 on Sunday bringing up just under 54 for the week plus some spinning and swims. Pity my sciatica is playing up.