Another brief visit
Still ticking over with runs on beach and swims . Sea bit rough though due to Bertha effects
Like all the marathon planning. Is it that time already ?
Chick- back ok apart from when I did a hilly 11 miler
Barry - watch the Achilles. The temptation is to try to stretch it better in the early days but that risks further damage. Aggressive push offsin the pool can be bad too. Try to Let the inflammation reduce. Avoid hills and fast stuff for a little while. You are still well on track for Abbo .
Looks like a few of us are in Spain but I'm not doing much more than a few miles every day or so on the beach- maybe I ran past you today Minni .Sorry for the brief visit- difficult posting .Keep up the great running all