Minni- hmmm. ...think you'd be better getting a professional opinion. I think it's improved recently because the swelling inflammation has gone down but left the damaged area more identifiable .
managed a run- just over 8 miles in a little over an hour. Very windy too. Heel not 100% but despite a couple of miles at near 7.15 pace it isn't break down. So that's 40 miles of running this month. ....mega mileage eh?
Carrot-42mins-pretty damn quick and well done winning your private race with the token male
Ant-2minsfaster is excellent. Was the 3k still in your legs?You are only going to get faster
AA-40 miles is great going -soon be at Half IM distance.Isnt the race flat? Do you need those hills
Bro-1st lady Who cares about the time
Simon-another outstanding ride there in horrible conditions.You must be ready for that mega challenge now. Hope you do some running after as Im interested to see how this translates into running performanceDid you ride near Northcote Manor Near Whalley yestrday? I was having a nice lunch there whilst youu were slogging away
Minni-glad your calf is 98% there-when is its baptism of fire?
Free-Think I will give your suggested marathon a miss..pity
FRC-No I didnt know about the FV60 -there are some great runners here-theres hope for us to improve eh?Enjoy the zzz and tasty bits .Im finding it difficult to sleep
Simon-hope the mega sessions go well-pity about the winter weather coming back. If its baking hot in two weeks time will you be ready for that?
O4S-bet you are used to strange looks with waht you do. That session is just why I cant bring myself to commit to cycling ....and then after that you could run into work?
Did the mile time trail swim last night .31 mins. Slower than my best last year but not too disappointed .Warm water too 15c. Pity about the punches to the head and side I received in the chaos of the swim.
Physio doesnt want to see me again unless things get worse-Ive been advised to gradually build up ..so thats good...any marathons in June ?