My Forum

Minni- hmmm. ...think you'd be better getting a professional opinion. I think it's improved recently because the swelling  inflammation has gone down but left the damaged area more identifiable .

managed a run- just over 8 miles in a little over an hour. Very windy too. Heel not 100% but despite a couple of miles at near 7.15 pace it isn't break down. So that's 40 miles of running this month. ....mega mileage eh?

Simon - lovely area for a ride and an indulgent long lunch. No guilt here 

Ant - just shows how mad runners are- You were just relieved you'd raced last night not today. Looks like it was a qualityl bunch of runners Last night 

got the swim done so will I get a run done ?

Ant-sorry about the accident, hope the bruising is not too bad.

Morning

Some impressive stuff yesterday

Carrot-42mins-pretty damn quick and well done winning your private race with the token male

Ant-2minsfaster is excellent. Was the 3k still in your legs?You are only going to get faster

AA-40 miles is great going -soon be at Half IM distance.Isnt the race flat? Do you need those hills

Bro-1st lady Who cares about the time

Simon-another outstanding ride there in horrible conditions.You must be ready for that mega challenge now. Hope you do some running after as Im interested to see how this translates into running performanceDid you ride near Northcote Manor Near Whalley yestrday? I was having a nice lunch there whilst youu were slogging away

Minni-glad your calf is 98% there-when is its  baptism of fire?

Free-Think I will give your suggested marathon a miss..pity

O4S-another 100m ? Respect..Have fun

Swim again today and maybe a run later.

Morning all

FRC-No I didnt know about the FV60 -there are some great runners here-theres hope for us to improve eh?Enjoy the zzz and  tasty bits .Im finding it difficult to sleep

Simon-hope the mega sessions go well-pity about the winter weather coming back. If its baking hot in two weeks time will you be ready for that?

O4S-bet you are used to strange looks with waht you do. That session is just why I cant bring myself to commit to cycling ....and then after that you could run into work?

Did the mile time trail swim last night .31 mins. Slower than my best last year but not too disappointed .Warm water too 15c. Pity about the punches to the head and side I received in the chaos of the swim.

Physio doesnt want to see me again unless things get worse-Ive been advised to gradually build up ..so thats good...any marathons in June ?