Nell- never mind maybe I should have said what I was planning to do but it was a bit last minute. Looking at the times I could have been in the top five and you would have won Leg still tender so resting. Think it was a combination of the effects of sciatica dehydration and a lot of sitting travelling. Had a HM planned for this Sunday but not so sure now. If I'm ok I might do it just for fun.
Barry-I know all about peaking too soon too- VLM 2013 .If my TRI experience is anything to go by expect to go off far too fast in the swim have a panic attack,turn on back, recover heart rate and finish then love the bike ride and run especially the latter as you pass the cyclists who passed you earlier. Enjoy the run and double sessions