Barry- think we are connected.not much for you to see Though. Did you go off too fast in the swimtime trial? I've had many a panic attack (in open water)50m later because of that and then taking a further few 100ms to recover?Good run. Now I will have to get into the habit of recording my TM runs on my Garmin.
Free- I'm wondering if I will get out today ...been a bit of a crap one
I bought Miss2O a Garmin 610 on the Amazon sale with a £60 discount. oh yes my MRI confirmed I have a brain and it's ok....pity about the mild neck degeneration. Cardiologist in 2 weeks.
AA/Nell- I had a couple of foot massages when I was away a couple of weeks ago and couldnt stop giggling-is that supposed to happen?Back into run mode again I see. Im thinking of a potential ykw on Saturday if I can get up in time.
Brol-good to see Mr B supporting your efforts.Is this a pb 10k attempt?
Rest from running today.2.5k swim this lunchtime in 54 mins(quite pleased with that)