AA-enjoy your well earnt rest and celebrations and be ready for London onSunday where I expect you will repeat the process once again...minus the 3 seconds maybe?Think maybe its time for me to adopt a similar approach to marathons...well,perhaps after Sunday.
O4S-only 25?Hardly worth you getting changed for that.
I am wondering whether the people at work are a bit worried about me as I sit here rotating my left glute on a tennis ball.
Weather looks ok-chance of light rain with temps between 11c and 14c.Not sure about the 18/19kmph north westerly breeze. I need to get a life
Minni- yes looking good at 15k....7 miles to the hills.
Nell-Liverpool didn't turn up for some reason ..totally outclassed. I prefer Birmingham City too ...takes me back to my Uni days there. I think my 7 week plan will involve 4 swims a week ,more spinning and cycling and some park runs, couple of long runs , a TRI and maybe a 10k.
So when are everyone going to London and the expo...probably for me Friday travel there and Saturday for the expo with Miss2O. to get our numbers together.