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 Guiseppe |
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| Posted: 20/07/04 13:43:44 44 |
Hills are no problem for me
Rouken Glen 10K is one I would recommend for hills, it is uphill and downhill. I think the only flat bit was along the finishing straight in the park |
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| Guiseppe |
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| Posted: 20/07/04 13:36:55 55 |
Hi All
Pobel, I've have ran this the last two years.
For the first 2.5K the runners go along the esplanade, then head out towards Silverknowles where there is a steady incline for about 3 or 400 metres, then about 6 or 7 Km there is a steady downhill stretch then for the last 2.5K you head back along the esplanade and there is one last hill when you head into the finishing straight which is the car park of Scottish Gas.
It can be a wee bit windy along the seafront, but to answer your question
It should be good for a first 10K, there about 700 runners. | |
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| Guiseppe |
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| Posted: 19/07/04 21:19:56 56 |
| Happy Birthday Jammie | |
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| Guiseppe |
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| Posted: 19/07/04 21:15:06 06 |
I think there may be one that fits that date here in Glasgow, the Allan Scally Memorial Road Relays, this is a 4.8 Mile circuit in the Bailieston are of Glasgow.
Adam the fixture dates have not been updated yet.
Later on if you visit Scottish Athletics (www.saf.org.uk) you will get a fixture list. There are about six relay races from end of september to the start of November.
As for the Allan Scally Relays try visiting www.shettlestonharriers.org.uk | |
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| Guiseppe |
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| Posted: 19/07/04 13:47:17 17 |
I've got a few pirzes to my name, but that will come to an end in September.
1) City of Stirling 10K 2002 - 2nd U-20, £15 Cash (missed out on the bottle of wine) as I did not know I had won.
2) Polaroid Dumbarton 10K 2003 - 1st U-20,
£25 - Aasics Vouchers
3) Paisley Vision 10K 2003 - 1st U-20,
£25 Cash
4) Clydesdale Harriers 5K 2004 - 1st U-20,
£10 Cash
5) Polaroid Clydebank 10K 2004 - 2nd U-20,
Pair of Aasics Socks
6) Polaroid Dumbarton 10K 2004 - 1st U-20,
Aasics Vest
7) Polaroid Vale of Leven 10K 2004 - 1st U- 20, Another Aasics vest
8) Polaroid Series - 1st U-20,
(three Aasics vests in a couple of weeks)
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